Edible olives have 10 times more antioxidants than olive oil!

Edible Greek table olives

Greece has a variety of olives!
Olive oil and edible olives are a good fat for human consumption with undisputable biological and nutritional value; for this reason, they should be an integral part of our diet. The beneficial properties of olive oil and edible olives in health are well known.
Olives contain significant amounts of vitamin A and E, which together contribute to a healthy skin. In smaller quantities they contain vitamins B1, B6 and B12 which improve the functioning of nervous system and boost metabolism.